I’m busy, you’re busy, everyone is busy. We are over stimulated, overloaded and distracted. How are we expected to digest and retain everything we’re bombarded with in a day? Information, numbers, calendars, emails, the list goes on and on. We’re trying to do more, learn more and constantly force ourselves to be creative and produce compelling content.
We’re the ones behind the scenes. Crafting copy and strategizing how to best attack the market and monetize our hard work. If we’re daunted by information overload and struggling to keep up with life is our creativity suffering?
Honestly, I know at times I feel like I’m on autopilot and not even Tesla autopilot, because that actually works. In a world where information is free and accessible is seems careless to power off and take a break from learning but there’s a point when our brains are screaming for some downtime. Keep reading (I know, it’s just more information to add on) for some time management skills.
What are some signs you need a break?
If you’re replying to emails on the porcelain throne, you’re doing too much. You can’t take a few minutes to use the washroom in peace, this is a red flag and it’s also gross. If you can’t remember the last time you had some time for yourself, or a good night out with friends, you need a break. There’s no way you’re creating your best work if you can’t recall the last time you were able to relax. Give this article by Lifehack a read. My guess is that if you can check off 6 of the 10 signs, you may need a break. Life is all about time management, learn it.
Why do you need to escape?
You’re a human being. We aren’t wired to operate 24 hours a day, 7 days a week, 365 days a year. Doing the same task repeatedly, no matter how much you love it, will inevitably result in resenting a job you once enjoying doing. An escape doesn’t have to mean a vacation it can be much simpler. Maybe try something new to break the monotony. BuckitLife is a great company that’s all for exploring new adventures. Think of them as the AirBnB of thrill seekers.
My biggest motivation for taking well-deserved breaks and working on my time management skills was a result of wanting to spend more time with my family. I was working 9-hour days, coming home and locking myself in a cave to continue writing till bedtime. The quality of my work was slipping, I hated it and I never saw my family. It was loose-loose. Oh yeah, if you’re wondering – I took my laptop to the washroom consistently.
How to take a break?
If you type in ‘How to take a break’ in Google – you will find countless articles related to precisely that. One I found to be of significant help was Forbes ’10 Steps To Conquering Information Overload’. The two most effective tips I took from this article were:
- Don’t Multitask
- Clump similar tasks together
You are most efficient when you are working on one thing at a time. It sounds counter intuitive when we’ve been trained to multitask but it can help ease the burden of information overload and increase productivity big time.
We don’t all have the luxury of taking vacation so if you’re one of those lucky people who have a bank of days you never take, now is the time. If you’re not so lucky you need to make time for mini breaks, go to a yoga class after work, try something new and exciting on the weekend. Force yourself to take a break from the information universe, you’ll be much more productive after a little me time. Constantly learning is important, but learning about yourself is just as crucial to your success in life.
We’d love to hear how you find brain relief. Let us know in the comments. If you feel bombarded my information overload, and need to reassess some time management skills, give us a call, I’m certain we can help, we do some of our best work on the porcelain throne.